Your Health

How do we find more joy in our life? Like anything else, it takes practice to cultivate ongoing happiness. It won't happen overnight, but here are the top 20 things you can do every day to discover the secrets of living a happier life.

Participation in all types of physical activity drops dramatically as a child's age and grade in school increase. It's important that physical activity be a regular part of family life. Here is some information to help you keep your children healthy and active.

Benefits of adequate sleep range from better heart health and less stress to improved memory and weight loss.
Stop loading up on caffeine or sneaking in naps and use the following top tips to help get the shut-eye you need to manage your health.

From dips and spreads to charcuterie sticks, these appetizers are fun and festive and can be put together in 15 minutes or less.

Give yourself the gift of better health this holiday season.
Try these tips to add more movement to your day and healthy food to your plate.

Depression that arrives or worsens during the fall and winter months may be a sign of seasonal affective disorder.

If you’ve ever considered strength training, you may wonder how it will benefit your life. Keep reading for 14 benefits of strength training.

Evidence that plant-based eating patterns are healthy and how you can get started.

Staying safe in extreme heat is crucial. Here are some tips to help you beat the heat!

There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one

Your oral health is more important than you might realize. Learn how the health of your mouth, teeth and gums can affect your general health.

Probiotics are friendly bacteria that may help support healthy digestion and offer other benefits to your overall health.

Non-drug therapy is useful for depression, anxiety, sleep disorders, and other mental illnesses. It can be used alongside a medication, or on its own. Click for a useful checklist you can use to optimize your mental health!

Spending time outdoors can boost physical and mental health in a range of ways. You don’t have to spend hours at a time outside before those benefits kick in, either.

It’s real. It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from turning into type 2 diabetes with simple, proven lifestyle changes.

A whole host of feel-good solutions can help you live healthier while avoiding that runny nose or sore throat. Here are 12 tips for preventing colds and the flu.

Research shows that social connectedness can lead to a longer life, better health, and improved well-being. Click the link to find out how you can increase YOUR social connectedness.

Drinking alcohol, even a small amount, is damaging to everyone,
regardless of age, sex, gender, ethnicity, tolerance for alcohol or lifestyle.
That’s why if you drink, it’s better to drink less.

Type 2 diabetes can be prevented or delayed for many people, which is great news if you think being diagnosed with Type 2 Diabetes is inevitable for you. Learn how to reduce your risk.

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day?

If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you'll be energized to keep going once you recap the benefits of a happier, healthier and more productive lifestyle.